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Warm Ups
Warming up. Not something I’ve ever been really good at. So what right have I to write a post about it? Simple. Just because I hate doing the warm ups, I force myself to. I wasn’t always this way and …...
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Feel 10 Years Younger
On Tuesday the guys and girls were arriving for the regular Kettlebell beginners session. In came Roseanne, our oldest regular member, as she signed in she looked up and said: “I just need to tell you,...
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100 Rep Warm Up Set – October 2012
Warm Ups are important, yet misunderstood. I use several here at WG, but some of the most efficient are the ones used by my Lunch Time crew. The Lunch Time guys are on a tight schedule, they have a...
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Warming Up the Upper Body with Indian Clubs
The shoulders can be a touchy bit of our anatomy. Very few go through an athletic career, or even just regular gym training, without some shoulder issues. I’ve certainly struggled from time to time....
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A Fast and Effective Warm Up
Right, I’m going to keep this short as the original Predator movie is on TV. And you can’t beat a bit of Arnie! Anyhow, I do want to talk about the subject of Warming Up. A good few of my … Continue...
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Monday Mobility – Walkout to Scap Up
It’s Monday again, so it’s time for a dose of Monday Mobility. In case you missed it, last week we looked at opening the hips, you can read that HERE. Today’s mobility drill is a corker. It is a...
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Monday Mobility – Side to Side Bridge
It’s been a few weeks since I gave you a “Monday Mobility” post, for that I apologise. So here is a great drill I like to use, especially with my lunchtime fitness crew. It’s a drill taken from...
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